FIT117Q-02 Personal Fitness
Instructor: Angelina B. Cummings
Schedule: Monday & Wednesday, 8:00–10:45am, Life Fitness Center
Students assess their current level of health-related fitness and develop a physiologically sound program of physical activity to meet their needs and interests. The course emphasizes the concept of physical fitness as a lifetime commitment and stresses the acquisition of specific knowledge, skills and motivation necessary to meet this commitment.
FIT122Q-02 Diet and Exercise
Schedule: Wednesday, 12:00–1:50pm, Life Fitness Center
This course introduces students to the benefits of aerobic exercise and a well-balanced diet. Students are encouraged to continue an exercise regimen outside of class and incorporate principles of nutrition into their diets. Discussion about and participation in exercise are included. The student evaluates current personal fitness levels and identifies areas of needed improvement. Additionally, lifestyle habits such as food intake verses energy expenditure will be discussed to assist in setting diet and exercise goals.
FIT123Q-01 Circuit Training
Schedule: Tuesday, 3:30–5:30pm, Life Fitness Center
In this course students learn the benefits of circuit training as part of a well-rounded fitness regimen. Emphasis will be placed on circuit training fundamentals, safety, and proper form. Students will participate in physical exercise for aerobic conditioning and flexibility training.
FIT168Q-01 Kripalu/Hatha Yoga II
Instructor: Sherianna Boyle
Schedule: Monday & Wednesday, 10:00–10:50am, Racquetball Court
A five-week course designed for the student who has completed FIT167. New postures will be introduced, and postures will be held for longer periods of time. Additional breathing techniques will be incorporated. Students will develop a deeper understanding of how the body functions, and how yoga affects these functions. Relaxation techniques will be further developed.
FIT169Q-01 Pilates Mat II
Instructor: Nancy J. McIver
Schedule: Tuesday & Thursday, 12:30–1:30pm, Racquetball Court
An eight-week course designed for the student who has completed FIT164 Pilates Mat I (FIT 164-40 or FIT 164-41). This course will offer the natural progression to the intermediate/advanced Pilates exercises. The student will continue to focus on the importance of the breath and core stabilization. Additional focuses will be several stretching techniques and knowledge of the muscle groups that help promote proper posture.