Fitness Programs

Fitness Center
Location Life Fitness Center, Lower Level
Hours Monday–Thursday: 9:00am–6:00pm
Friday & Saturday: Closed

Recent updates include the addition of 6 new cardio machines, new dumbbells, and 2 new Olympic benches.

Remember: Participation in any of our programs requires completion of a Membership Agreement and Acknowledgement of Risk FormPDF document and a valid 4Cs ID.

Group Exercise

All group exercises are drop-in. No preregistration required! Meet in the Fitness Center with your valid 4Cs ID each time you attend class.

*Note: Monthly clinics will change each month. Have an idea for a future clinic? Stop by the front desk to share it.

Class Days Time
Head to Toe Monday–Thursday 12:15–12:45pm
Class Description: All levels welcome for this weight training class that will focus on all the major muscle groups.
Class Days Time
Yoga/Pilates Fusion Tuesday & Thursday 7:45–8:30am
Class Description: All levels welcome. A mix of yoga and Pilates moves that will leave you feeling taller and leaner. Fantastic for your posture! The Fitness Center has mats, blocks, and straps … all we need is you.

Want more information?

Recreation and Wellness
Location Life Fitness Center
Tracy Morin Director of Student Engagement
Title IX Officer
Phone 774.330.4465
E-mail tmorin@capecod.edu